Top Fitness Model Obi Obadike's Fitness Blog On The Benefits Of Sprinting
Top Fitness Model Obi Obadike's blog on, "Is Carbs Really Good For You?"
Don’t be afraid of carbs as it is good for you. There is no way you can truly function energy wise throughout the day without it. The trick is to make sure you don’t over-consume it. Just make sure you attain the majority of your carbs during breakfast and lunch time. That should be adequate enough to help you through your fitness goals.
Obi Obadike's Fitness Tip Of The Week
Fitness Tip Of The Week: 6 things to know in speeding up your metabolism: Eat 5 to 6 small meals a day, Drink green tea which helps in digestion and is incredible at speeding up your metabolism, Get as much as 7 to 8 hours of sleep a day, Always incorporate some physical activity in your life, Eat right after waking up and Drink water all day and every day.
Fitness Tip By SBL Sponsored Athlete Obi Obadike's Blog On 5 Reasons To Drink Water
The five reasons To Drink Water are:
1) It speeds up your metabolism and the cold water actually revs up your metabolism throughout the day. 6 to 8 glassses of water per day is ideal for anybody that is trying to lose weight.
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Read SBL Sponsored Athlete And Top fitness Model Obi Obadike's Australian Natural Bodz Column
Read SBL sponsored athlete and top fitness model Obi Obadike's Australian Natural Bodz column on how to develop thick abs and how to be a successful fitness model. He also has before and after pictures in the column of client he trained in 7 weeks and what transformations he made on her physique. You can read the entire column on the PDF below the image.
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SBL Sponsored Athlete And Top Fitness Model Obi Obadike Graces The Cover Of Iron Pinoy Magazine- Feb issue of 2010
SBL Sponsored Athlete And Top Fitness Model Obi Obadike graces the Feb Cover-2010 of Iron-pinoy Magazine. This magazine is in the Philippines and he is the first American fitness model to grace this cover.
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SBL Sponsored Athlete and Top Model Obi Obadike Graces The Cover Of Ultra-Fit Magazine in Europe
SBL sponsored athlete and top model Obi Obadike graces the cover along with 2009 Bikini Universe Champion Natalia Muntean for Ultra-fit magazine in the UK. This magazine will be in the stands all over Europe.
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SBL Sponsored Athlete And Top Fitness Model Obi Obadike Gives Fitness Tip On How Late Night Eating Causes Weight Gain
Fitness Tip On Eating Late At Night: Eating Late night leads to weight gain because the food you eat won’t digest properly because your body is asleep and your stomach is resting which causes weight gain. If you eat dinner at 6pm or before your body is still working and will digest the food appropriately and properly.
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